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| Trails | Trail Distance | City | Hike Time | Difficulty |
|---|---|---|---|---|
| Seven Sinkholes Trail | 0.6 mi0.966 km <br /> | Morristown | 0.333 Hours0.0208 Days <br />20 Min <br /> | Easy |
| Sill Branch | 0.56 mi0.901 km <br /> | Erwin | 1 Hours0.0625 Days <br />60 Min <br /> | Easy |
| Sill Branch South | 1.39 mi2.237 km <br /> | Erwin | 0.75 Hours0.0469 Days <br />45 Min <br /> | Medium |
| Sinking Waters | 1.75 mi2.816 km <br /> | Kingsport | 1 Hours0.0625 Days <br />60 Min <br /> | Easy |
| Spivey Gap to Big Bald | 7.5 mi12.07 km <br /> | Erwin | 8 Hours0.5 Days <br />480 Min <br /> | Hard |
| Spivey Gap to Nolichucky River | 11.2 mi18.025 km <br /> | Erwin | 5 Hours0.313 Days <br />300 Min <br /> | Medium |
| Squibb Creek Falls | 2.525 mi4.064 km <br /> | Chuckey | 2.5 Hours0.156 Days <br />150 Min <br /> | Medium |
| Summit Trail (Elk Knob) | 1.829 mi2.943 km <br /> | Todd | 2 Hours0.125 Days <br />120 Min <br /> | Medium |
| Sweet Gum Trail | 0.0303 mi0.0488 km <br /> | Kingsport | 1.5 Hours0.0938 Days <br />90 Min <br /> | Easy |
| TN91 to US421 | 6.5 mi10.461 km <br /> | Erwin | 5.3 Hours0.331 Days <br />318 Min <br /> | Medium |
| Table Rock Summit Trail | 0.382 mi0.615 km <br /> | Linville | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Tanawha Trail | 12.53 mi20.165 km <br /> | Blowing Rock | 7 Hours0.438 Days <br />420 Min <br /> | Hard |
| The Noggin Trail | 0.57 mi0.917 km <br /> | Johnson City | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Three Top Mountain | 1.99 mi3.203 km <br /> | Creston | 4 Hours0.25 Days <br />240 Min <br /> | Hard |
| Tom Gray | 0.467 mi0.751 km <br /> | Roan Mountain | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Tower Ridge Trail | 0.77 mi1.239 km <br /> | Johnson City | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Towhee Trail | 0.0953 mi0.153 km <br /> | Kingsport | 1.5 Hours0.0938 Days <br />90 Min <br /> | Easy |
| Turkey Trot | 0.409 mi0.658 km <br /> | Roan Mountain | 0.333 Hours0.0208 Days <br />20 Min <br /> | Medium |
| US19E to Dennis Cove Rd | 23.19 mi37.321 km <br /> | Roan Mountain | 10.25 Hours0.641 Days <br />615 Min <br /> | Medium |
| US421 to Damascus | 11.3 mi18.186 km <br /> | Erwin | 5 Hours0.313 Days <br />300 Min <br /> | Medium |