| Hungry Mother State Park | Clyburn Hollow Trail | 0.5 Mi0.805 km <br /> | Easy | Gold | |
| Hungry Mother State Park | Clyburn Ridge Loop Trail | 4 Mi6.437 km <br /> | Hard | Lime Green | |
| Frozen Head State Park | Coffin Spring Trail | 0.8 Mi1.287 km <br /> | Easy | Unknown | |
| Breaks Interstate Park | Cold Springs Trail | 0.5 Mi0.805 km <br /> | Medium | Yellow | |
| Cumberland Gap National Historical Park | Colson Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Mount Mitchell State Park | Commissary Trail | 2 Mi3.219 km <br /> | Easy | Orange Diamond | |
| Pinnacle Natural Area Preserve | Copper Ridge Trail | 0.5 Mi0.805 km <br /> | Hard | Red | |
| Pipestem Resort State Park | Cottage Trail | 0.7 Mi1.127 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | County Line Trail | 1.9 Mi3.058 km <br /> | Medium | Unknown | |
| Grandfather Mountain | Cragway Trail | 1 Mi1.609 km <br /> | Hard | Orange | |
| House Mountain State Natural Area | Crest Trail | 1.5 Mi2.414 km <br /> | Easy | Red | |
| Steele Creek Park | Cross Ridge | 0.81 Mi1.304 km <br /> | Easy | Yellow Square | |
| Cumberland Mountain State Park | Cumberland Plateau | 0.85 Mi1.368 km <br /> | Easy | Red | |
| Cumberland Gap National Historical Park | Cumberland Trail | 2.6 Mi4.184 km <br /> | Easy | Unknown | |
| Grandfather Mountain | Daniel Boone Scout Trail | 3 Mi4.828 km <br /> | Easy | White | |
| Big Ridge State Park | Dark Hollow Trail | 3.4 Mi5.472 km <br /> | Medium | Blue | |
| Blackwater Falls State Park | Davis Trail | 0.25 Mi0.402 km <br /> | Easy | Unknown | |
| Mount Mitchell State Park | Deep Gap Trail | 4.3 Mi6.92 km <br /> | Hard | Orange Triangle | |
| Panther Creek State Park | Deer Run Trail | 0.8 Mi1.287 km <br /> | Medium | Red | |
| Breaks Interstate Park | Deer Trail | 0.5 Mi0.805 km <br /> | Easy | Purple | |
| Blackwater Falls State Park | Dobbin House Trail | 0.75 Mi1.207 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | Dogwood Trail | 0.6 Mi0.966 km <br /> | Easy | Unknown | |
| Pickett CCC Memorial State Park | Double Falls Trail | 0.7 Mi1.127 km <br /> | Medium | | Spur from Hidden Passage Trail and features a waterfall |
| Edgar Evins State Park | Dunham Cemetery Trail | 0.1 Mi0.161 km <br /> | Easy | | Access to the historical Dunham cemetery |
| Steele Creek Park | East Ridge | 0.91 Mi1.464 km <br /> | Easy | Green ellipse | |
| Big South Fork National Recreation Area | East Rim Overlook | 0.0568 Mi0.0914 km <br /> | Easy | Unknown | |
| Blackwater Falls State Park | Elakala Trail | 0.5 Mi0.805 km <br /> | Medium | Unknown | |
| Norris Dam State Park | Elkins Trail | 2.25 Mi3.621 km <br /> | Medium | | |
| Frozen Head State Park | Emory Gap Trail to Falls | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Edgar Evins State Park | Evins Ridge Trail | 0.6 Mi0.966 km <br /> | Easy | | Views of the lake, paw paw trees, and several natural limestone sinks |
| Fall Creek Falls State Park | Fall Creek Bike Trail | 0.65 Mi1.046 km <br /> | Easy | None | Paved, allows bicycles |
| Pipestem Resort State Park | Farley Loop Trail | 3 Mi4.828 km <br /> | Hard | Unknown | |
| Big Ridge State Park | Fishermans Trail | 0.35 Mi0.563 km <br /> | Easy | Blue | |
| Norris Dam State Park | Fitness Trail | 0.95 Mi1.529 km <br /> | Easy | | Exercise trail |
| Rocky Fork State Park | Flint Creek Trail | 2.05 Mi3.299 km <br /> | Medium | Light Green | Scenic valley hike - sometimes walking in the creek |
| Frozen Head State Park | Fodderstack Mountain Trail | 1.6 Mi2.575 km <br /> | Medium | Unknown | |
| Steele Creek Park | Fox Ridge | 1.13 Mi1.819 km <br /> | Medium | Red ellipse | |
| Frozen Head State Park | Frozen Head Visitor’s Center Trail | 0.3 Mi0.483 km <br /> | Easy | Unknown | |
| Blackwater Falls State Park | Gee Haw Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Blackwater Falls State Park | Gentle Trail | 0.25 Mi0.402 km <br /> | Easy | Unknown | Paved trail to observation deck overlooking Blackwater Falls |
| Big South Fork National Recreation Area | Gentleman's Swimming Hole Trail | 2.9 Mi4.667 km <br /> | Easy | Unknown | Access to swimming in Clear Fork River |
| Breaks Interstate Park | Geological Trail | 0.35 Mi0.563 km <br /> | Medium | White | |
| Big Ridge State Park | Ghost House Trail | 1.25 Mi2.012 km <br /> | Easy | Yellow | |
| Cumberland Gap National Historical Park | Gibson Gap Trail | 4.2 Mi6.759 km <br /> | Medium | Yellow | |
| Fall Creek Falls State Park | Gilbert Gaul Trail | 4.15 Mi6.679 km <br /> | Medium | Blue | Loop |
| Natural Tunnel State Park | Gorge Ridge | 0.27 Mi0.435 km <br /> | Medium | Yellow | |
| Big South Fork National Recreation Area | Grand Gap Loop Trail | 6.8 Mi10.944 km <br /> | Medium | Unknown | |
| Grandfather Mountain | Grandfather Extended Trail | 0.6 Mi0.966 km <br /> | Medium | Red | |
| Grandfather Mountain | Grandfather Trail | 2.4 Mi3.862 km <br /> | Hard | Blue | |
| Pinnacle Natural Area Preserve | Grapevine Hill Trail | 1.3 Mi2.092 km <br /> | Hard | White | |
| Breaks Interstate Park | Grassy Creek Trail | 0.5 Mi0.805 km <br /> | Medium | Yellow | |
| Breaks Interstate Park | Grassy Overlook Trail | 0.5 Mi0.805 km <br /> | Medium | Green | |
| Julian Price Memorial Park | Green Knob Trail | 2.3 Mi3.701 km <br /> | Medium | Unknown | |
| Cumberland Gap National Historical Park | Harlan Road Trail | 1.6 Mi2.575 km <br /> | Easy | Unknown | |
| Norris Dam State Park | Harmon Loop | 0.4 Mi0.644 km <br /> | Easy | | |
| Grayson Highlands State Park | Haw Flats Trail | 0.62 Mi0.998 km <br /> | Easy | Red | |
| Pickett CCC Memorial State Park | Hazard Cave Trail | 1.6 Mi2.575 km <br /> | Medium | | Features Hazard Cave which is home to the endangered Cumberland Sandwort and often features a rare species of glow worms |
| Rocky Fork State Park | Headwaters Trail | 1 Mi1.609 km <br /> | Easy | Blue | Multiple creek crossings - some are deep |
| Clarks Creek | Hell Hollow | 0.8 Mi1.287 km <br /> | Medium | | Forest Service Trail #124 |
| Steele Creek Park | Hemlock Hallow | 0.6 Mi0.966 km <br /> | Easy | Gray triangle | |
| Natural Bridge State Resort Park | Henson's Arch Trail | 0.3 Mi0.483 km <br /> | Medium | Unknown | |
| Steele Creek Park | Hickory Ridge | 0.87 Mi1.4 km <br /> | Medium | Gray ellipse | |
| Pickett CCC Memorial State Park | Hidden Passage Trail | 7.8 Mi12.553 km <br /> | Medium | | Rock shelters, a natural arch, and Crystal Falls as well as accesses Double Falls and Tunnel Trails |
| Norris Dam State Park | High Point Trail | 2.6 Mi4.184 km <br /> | Medium | | |
| Steele Creek Park | High Ridge | 0.33 Mi0.531 km <br /> | Easy | Gray square | |
| Edgar Evins State Park | Highland Rim Nature Trail | 1.35 Mi2.173 km <br /> | Medium | | Access at the visitor's center |
| Big South Fork National Recreation Area | Honey Creek Loop | 5.5 Mi8.851 km <br /> | Hard | Unknown | Very difficult trail to walk and navigate |
| Natural Bridge State Resort Park | Hood's Branch Trail | 3.75 Mi6.035 km <br /> | Medium | Unknown | |
| Norris Dam State Park | Hootin Hollow Trail | 1.1 Mi1.77 km <br /> | Easy | | Named for the barred owls that can often be heard at night along the trail |
| Grayson Highlands State Park | Horse Trail East | 2.03 Mi3.267 km <br /> | Medium | Orange | |
| Grayson Highlands State Park | Horse Trail North | 0.93 Mi1.497 km <br /> | Medium | Orange | |
| Panther Creek State Park | Hunt Knob Trail | 3.8 Mi6.115 km <br /> | Medium | Yellow | Follows edge of Cherokee Lake up to ridge |
| Big Ridge State Park | Indian Rock Trail | 2.65 Mi4.265 km <br /> | Medium | Red | |
| Pickett CCC Memorial State Park | Indian Rockhouse Trail | 0.2 Mi0.322 km <br /> | Easy | | Features a large rock shelter |
| Frozen Head State Park | Interpretive Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Pickett CCC Memorial State Park | Island Trail | 0.3 Mi0.483 km <br /> | Easy | | Features a natural sandstone bridge over Arch Lake. Also features a historic CCC trail shelter |
| Big South Fork National Recreation Area | John Litton Farm Loop | 6.3 Mi10.139 km <br /> | Easy | Unknown | Accessed by Duncan Hollow Trail |
| Pickett CCC Memorial State Park | John Muir Trail | 0.85 Mi1.368 km <br /> | Medium | | Features historic railroad tunnel |
| Frozen Head State Park | Judge Branch Trail | 1.2 Mi1.931 km <br /> | Easy | Unknown | |
| Pickett CCC Memorial State Park | Ladder Trail | 0.95 Mi1.529 km <br /> | Medium | | Features a historic CCC trail shelter |
| Breaks Interstate Park | Ladies Loop Trail | 0.24 Mi0.386 km <br /> | Medium | Gray | |
| Fall Creek Falls State Park | Lake Bike Trail | 1.3 Mi2.092 km <br /> | Easy | Light Tan | Paved, allows bicycles |
| Steele Creek Park | Lake Ridge | 1.85 Mi2.977 km <br /> | Medium | Orange square | |
| Pipestem Resort State Park | Lake Shore Trail | 2.2 Mi3.541 km <br /> | Easy | Unknown | |
| Breaks Interstate Park | Lake Trail (Breaks Interstate) | 0.5 Mi0.805 km <br /> | Easy | Orange | |
| Pickett CCC Memorial State Park | Lake Trail (Pickett State Park) | 1.55 Mi2.494 km <br /> | Easy | | Follows lake shoreline and passes a historic CCC constructed dam and three trail shelters and the five CCC built rental cabins |
| Norris Dam State Park | Lake View Trail | 4.75 Mi7.644 km <br /> | Medium | | View of the lake and walk through pre-dam home sites |
| Pickett CCC Memorial State Park | Lake View Trail | 0.5 Mi0.805 km <br /> | Easy | | Overlooks Arch Lake |
| Pipestem Resort State Park | Lake View Trail | 0.4 Mi0.644 km <br /> | Easy | Unknown | |
| Steele Creek Park | Lakeside (Steele Creek) | 2.1 Mi3.38 km <br /> | Medium | Orange triangle | |
| Norris Dam State Park | Lakeside Loop (Norris Dam) | 2.4 Mi3.862 km <br /> | Medium | | |
| Natural Bridge State Resort Park | Lakeside Trail (Natural Bridge) | 0.25 Mi0.402 km <br /> | Easy | Unknown | |
| Norris Dam State Park | Lakeside Trail (Norris Dam) | 0.4 Mi0.644 km <br /> | Easy | | Short hike near the dam and dam visitor's center |
| Breaks Interstate Park | Laurel Branch Trail | 1.25 Mi2.012 km <br /> | Medium | Red | |
| Natural Bridge State Resort Park | Laurel Ridge Trail | 0.75 Mi1.207 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | Law Hollow Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Big South Fork National Recreation Area | Leatherwood Loop | 3.3 Mi5.311 km <br /> | Easy | Unknown | Overlook |
| House Mountain State Natural Area | Left Sawmill Loop | 0.3 Mi0.483 km <br /> | Easy | White | |
| Cumberland Gap National Historical Park | Lewis Hollow Trail | 1.5 Mi2.414 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | Lick Hollow Trail | 1.6 Mi2.575 km <br /> | Easy | Unknown | |
| Blackwater Falls State Park | Lindy Point Trail | 0.37 Mi0.595 km <br /> | Medium | Unknown | |
| Fall Creek Falls State Park | Link Trail | 4.4 Mi7.081 km <br /> | Medium | Pink | |
| Little Oak Recreation Area | Little Oak Mountain Trail | 1.5 Mi2.414 km <br /> | Medium | Signs | FS #601 - Loop with spur to scenic overlook |
| Little Oak Recreation Area | Little Oak Trail | 1.4 Mi2.253 km <br /> | Easy | Signs | FS #52 - along shore of South Holston Lake |
| Steele Creek Park | Logging Road | 1.35 Mi2.173 km <br /> | Medium | Black ellipse | |
| Pipestem Resort State Park | Long Branch Trail | 0.3 Mi0.483 km <br /> | Easy | Unknown | |
| Frozen Head State Park | Lookout Tower Trail - 116 Side | 2 Mi3.219 km <br /> | Medium | Unknown | |
| Frozen Head State Park | Lookout Tower Trail - Big Cove | 6.9 Mi11.104 km <br /> | Medium | Unknown | |
| Breaks Interstate Park | Loop Trail | 0.4 Mi0.644 km <br /> | Easy | Green | |
| Natural Tunnel State Park | Lover’s Leap | 0.36 Mi0.579 km <br /> | Medium | Blue | Partially accessible |
| Natural Bridge State Resort Park | Low Gap Trail | 0.5 Mi0.805 km <br /> | Medium | Unknown | |
| Fall Creek Falls State Park | Lower Loop Trail | 12 Mi19.312 km <br /> | Hard | White | Loop |
| Big Ridge State Park | Loyston Point Trail | 0.3 Mi0.483 km <br /> | Easy | Blue | |
| Beartree Recreation Area | Lum | 1 Mi1.609 km <br /> | Medium | Unknown | Hike/Bike |
| Elk Knob State Park | Maple Run Trail | 0.5 Mi0.805 km <br /> | Easy | Red | |
| Edgar Evins State Park | Marina Trail | 0.9 Mi1.448 km <br /> | Easy | | Connects the marina and the campground |
| Norris Dam State Park | Marine Railway Loop | 4 Mi6.437 km <br /> | Medium | | |
| Big Ridge State Park | Meditation Point Trail | 0.1 Mi0.161 km <br /> | Easy | Blue | |
| Edgar Evins State Park | Merritt Ridge TRail | 5.35 Mi8.61 km <br /> | Medium | | Views of the lakes and two acres of wild hyacinths |
| Big South Fork National Recreation Area | Middle Creek Loop Trail | 3.5 Mi5.633 km <br /> | Easy | Unknown | Connects with Sawmill and Laurel Fork trails |
| Edgar Evins State Park | Millennium Trail | 2.35 Mi3.782 km <br /> | Medium | | Passes two old homestead remnants |
| Fall Creek Falls State Park | Millikans Overlook Trail | 0.45 Mi0.724 km <br /> | Easy | Light Purple | |
| Pickett CCC Memorial State Park | Moccasin Rock Trail | 0.65 Mi1.046 km <br /> | Medium | | Connects Ridge Trail to Pogue Creek Canyon State Natural Area |
| Breaks Interstate Park | Mountain Bike Trail | 3 Mi4.828 km <br /> | Medium | Green | |
| House Mountain State Natural Area | Mountain Trail | 1 Mi1.609 km <br /> | Medium | Blue | |
| Tsali Recreation Area | Mouse Branch Loop | 9 Mi14.484 km <br /> | Medium | Unknown | FS# 152A - Hiking/Biking/Horseback |
| Pickett CCC Memorial State Park | Natural Bridge Trail | 1 Mi1.609 km <br /> | Easy | | Features an impressive natural sandstone bridge that spans 86 feet in length and 35 feet in height |
| Frozen Head State Park | North Bird Mountain Trail | 7 Mi11.265 km <br /> | Hard | Unknown | |
| Frozen Head State Park | North Old Mac Trail | 3.3 Mi5.311 km <br /> | Medium | Unknown | |
| Steele Creek Park | North Ridge | 2.82 Mi4.538 km <br /> | Medium | Red triangle | |
| Pipestem Resort State Park | North Side Trail | 0.3 Mi0.483 km <br /> | Easy | Unknown | |
| Grandfather Mountain | Nuwati Trail | 1.2 Mi1.931 km <br /> | Easy | Blue | |
| Big South Fork National Recreation Area | O&W Trail | 2.3 Mi3.701 km <br /> | Easy | Unknown | |
| Panther Creek State Park | Old Farm Trails | 2.5 Mi4.023 km <br /> | Easy | Red | for both loops |
| Frozen Head State Park | Old Mac Trail | 0.3 Mi0.483 km <br /> | Easy | Unknown | |
| Mount Mitchell State Park | Old Mitchell Trail | 2.2 Mi3.541 km <br /> | Hard | Yellow Circle | |
| Frozen Head State Park | Old Prison Mine Trail | 0.1 Mi0.161 km <br /> | Easy | Unknown | |
| Big Ridge State Park | Ole Mill Trail | 0.25 Mi0.402 km <br /> | Easy | Black | |
| Big South Fork National Recreation Area | Oscar Blevins Farm Loop | 3.6 Mi5.794 km <br /> | Easy | Unknown | Leads through old farms and farmsteads |
| Steele Creek Park | Overlook (Steele Creek) | 0.086 Mi0.138 km <br /> | Easy | Black triangle | |
| Fall Creek Falls State Park | Overlook Trail | 0.65 Mi1.046 km <br /> | Easy | Black | |
| Breaks Interstate Park | Overlook Trail | 0.75 Mi1.207 km <br /> | Medium | Green | |
| Cumberland Mountain State Park | Overnight Trail | 5.95 Mi9.576 km <br /> | Medium | Blue | |
| Frozen Head State Park | Panther Branch Trail | 2.1 Mi3.38 km <br /> | Medium | Unknown | |
| Frozen Head State Park | Panther Gap Rockhouse Trail | 0.1 Mi0.161 km <br /> | Easy | Unknown | |
| Panther Creek State Park | Panther Path Trail | 0.9 Mi1.448 km <br /> | Easy | Red | Good for beginners. |
| Blackwater Falls State Park | Pase Point Trail | 0.7 Mi1.127 km <br /> | Medium | Unknown | |
| Steele Creek Park | Paw Paw Ridge | 0.71 Mi1.143 km <br /> | Easy | Blue triangle | |
| Fall Creek Falls State Park | Paw Paw Trail | 2.5 Mi4.023 km <br /> | Medium | Purple | Loop |
| Blackwater Falls State Park | Pendleton Trace Trail | 0.25 Mi0.402 km <br /> | Easy | Unknown | |
| Panther Creek State Park | Piney Cove Trail | 0.6 Mi0.966 km <br /> | Medium | Red | |
| Fall Creek Falls State Park | Piney Creek Mountain Bike Trail | 3.2 Mi5.15 km <br /> | Medium | Orange | Allows Mountain Biking |
| Fall Creek Falls State Park | Piney Falls Path | 0.9 Mi1.448 km <br /> | Easy | None | Paved, allows bicycles |
| Pinnacle Natural Area Preserve | Pinnacle View Trail | 0.25 Mi0.402 km <br /> | Easy | Orange | |
| Cumberland Mountain State Park | Pioneer Short Loop Trail | 1.8 Mi2.897 km <br /> | Medium | White | |
| Panther Creek State Park | Pioneer Trail | 2.4 Mi3.862 km <br /> | Medium | Red | |
| Cumberland Mountain State Park | Pioneer Trail | 2.55 Mi4.104 km <br /> | Medium | Green | |
| Steele Creek Park | Powerline | 0.3 Mi0.483 km <br /> | Easy | White ellipse | |
| Fall Creek Falls State Park | Prater Place Trail | 3 Mi4.828 km <br /> | Medium | Light Green | |
| Julian Price Memorial Park | Price Lake Trail | 2.7 Mi4.345 km <br /> | Easy | Unknown | |
| Grandfather Mountain | Profile Trail | 3.6 Mi5.794 km <br /> | Hard | Orange | |
| Breaks Interstate Park | Prospectors' Trail | 1.5 Mi2.414 km <br /> | Medium | Orange | |
| Steele Creek Park | Quarry Cave | 0.4 Mi0.644 km <br /> | Easy | Pink ellipse | |
| Breaks Interstate Park | Rattlesnake Trail | 2.5 Mi4.023 km <br /> | Medium | Orange | |
| Blackwater Falls State Park | Red Spruce Trail | 1.25 Mi2.012 km <br /> | Medium | Unknown | |
| Blackwater Falls State Park | Rhododendron Trail (Blackwater Falls) | 0.5 Mi0.805 km <br /> | Medium | Unknown | |
| Breaks Interstate Park | Ridge Trail | 0.5 Mi0.805 km <br /> | Medium | Blue | |
| Hungry Mother State Park | Ridge Trail | 0.2 Mi0.322 km <br /> | Easy | Green | Connects Lake Trail and Molly's Knob Trail |
| Cumberland Gap National Historical Park | Ridge Trail | 21 Mi33.796 km <br /> | Medium | Unknown | |
| Pickett CCC Memorial State Park | Ridge Trail | 2.5 Mi4.023 km <br /> | Medium | | |
| House Mountain State Natural Area | Right Sawmill Loop | 0.4 Mi0.644 km <br /> | Easy | White | |
| Blackwater Falls State Park | River Road Trail | 1.56 Mi2.511 km <br /> | Easy | Unknown | |
| Breaks Interstate Park | River Trail | 1 Mi1.609 km <br /> | Medium | Blue | |
| Pipestem Resort State Park | River Trail | 5.25 Mi8.449 km <br /> | Medium | Unknown | |
| Big South Fork National Recreation Area | Rock Creek Loop Trail | 7.1 Mi11.426 km <br /> | Medium | Unknown | |
| Norris Dam State Park | Rock Creek Trail | 1.2 Mi1.931 km <br /> | Medium | | Extension off the side of Andrew's Ridge |
| Steele Creek Park | Rock Cut | 0.92 Mi1.481 km <br /> | Medium | Yellow ellipse | |
| Natural Bridge State Resort Park | Rock Garden Trail | 1.75 Mi2.816 km <br /> | Medium | Unknown | |
| Grayson Highlands State Park | Rock House Ridge Trail | 1.25 Mi2.012 km <br /> | Medium | Blue | |
| Rocky Fork State Park | Rocky Fork AT Access | 0.35 Mi0.563 km <br /> | Medium | Tan | |
| Rocky Fork State Park | Rocky Fork Trail | 0.7 Mi1.127 km <br /> | Easy | Red | Scenic stream-side walk |
| Beartree Recreation Area | Rush | 1.8 Mi2.897 km <br /> | Medium | Unknown | Hike/Bike/Horse |
| Natural Bridge State Resort Park | Sand Gap Trail | 7.5 Mi12.07 km <br /> | Hard | Unknown | |
| Grayson Highlands State Park | Seed Orchard Road | 1.21 Mi1.947 km <br /> | Medium | Red | |
| Big Ridge State Park | Sharps Station Trail | 0.25 Mi0.402 km <br /> | Easy | Red | |
| Beartree Recreation Area | Shaw Gap | 1 Mi1.609 km <br /> | Medium | Unknown | Hike/Bike |
| Blackwater Falls State Park | Shay Trace Trail | 0.75 Mi1.207 km <br /> | Medium | Unknown | |
| Cumberland Gap National Historical Park | Shillalah Creek Trail | 4.6 Mi7.403 km <br /> | Medium | Unknown | |
| Norris Dam State Park | Sinkhole Trail | 0.85 Mi1.368 km <br /> | Easy | | View a sinkhole from this trail offshoot of Andrew's Ridge |
| Steele Creek Park | Sinks Way | 0.48 Mi0.772 km <br /> | Easy | Orange ellipse | |
| Steele Creek Park | Slagle Hallow | 2.48 Mi3.991 km <br /> | Medium | White triangle | |
| Big South Fork National Recreation Area | Slave Falls | 1.5 Mi2.414 km <br /> | Easy | Unknown | Leads to Slave Falls and Needle Arch |
| Frozen Head State Park | South Old Mac Trail | 2.4 Mi3.862 km <br /> | Medium | Unknown | |
| Steele Creek Park | South Ridge | 3.13 Mi5.037 km <br /> | Medium | Blue ellipse | |
| Pipestem Resort State Park | South Side Trail | 0.6 Mi0.966 km <br /> | Easy | Unknown | |
| Frozen Head State Park | Spicewood Trail | 2.5 Mi4.023 km <br /> | Hard | Unknown | |
| Grayson Highlands State Park | Split Rock Trail | 0.3 Mi0.483 km <br /> | Hard | Yellow | |
| Pinnacle Natural Area Preserve | Spring Falls Trail | 0.25 Mi0.402 km <br /> | Easy | Green | |
| Blackwater Falls State Park | Spudder Track Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Grayson Highlands State Park | Stamper's Branch Trail | 1.66 Mi2.672 km <br /> | Medium | Yellow | |
| Natural Tunnel State Park | Stock Creek | 1.03 Mi1.658 km <br /> | Medium | Gold | |
| Hungry Mother State Park | Stone Lick Trail | 0.8 Mi1.287 km <br /> | Medium | Red | |
| Edgar Evins State Park | Storybook Trail | 0.4 Mi0.644 km <br /> | Easy | | |
| Beartree Recreation Area | Straight Branch | 1.5 Mi2.414 km <br /> | Medium | Unknown | Hike/Bike |
| Beartree Recreation Area | Straight Mountain | 2.1 Mi3.38 km <br /> | Medium | Unknown | Hike/Bike |
| Cumberland Gap National Historical Park | Sugar Run Trail | 2.6 Mi4.184 km <br /> | Easy | Orange | |
| Mount Mitchell State Park | Summit Trail (Mount Mitchell) | 0.15 Mi0.241 km <br /> | Easy | Unknown | |
| Big South Fork National Recreation Area | Sunset Overlook | 1.3 Mi2.092 km <br /> | Easy | Unknown | Overlook |
| Norris Dam State Park | Tall Timbers Trail | 0.4 Mi0.644 km <br /> | Easy | | Connects the dam with Rustic Cabin #10 |
| Norris Dam State Park | Tennis Court Trail | 0.4 Mi0.644 km <br /> | Easy | | Connects cabins with the park activities complex |
| Natural Bridge State Resort Park | The Original Trail | 0.75 Mi1.207 km <br /> | Hard | Unknown | |
| Cumberland Gap National Historical Park | Thomas Walker Trail | 0.9 Mi1.448 km <br /> | Easy | Unknown | |
| Tsali Recreation Area | Thompson Loop | 7.7 Mi12.392 km <br /> | Medium | Unknown | FS# 152 - Hiking/Biking/Horseback |
| Breaks Interstate Park | Tower Tunnel Trail | 0.2 Mi0.322 km <br /> | Easy | Yellow | |
| Breaks Interstate Park | Towers Overlook Trail | 0.15 Mi0.241 km <br /> | Easy | Red | |
| Cumberland Gap National Historical Park | Tri-State Trail | 0.6 Mi0.966 km <br /> | Easy | Unknown | |
| Panther Creek State Park | Trout Lily Trail | 2 Mi3.219 km <br /> | Medium | Red | for experienced bicyclists |
| Tsali Recreation Area | Tsali Left Loop | 11.9 Mi19.151 km <br /> | Medium | Unknown | FS# 38A - Hiking/Biking/Horseback |
| Tsali Recreation Area | Tsali Right Loop | 11 Mi17.703 km <br /> | Medium | Unknown | FS# 38 - Hiking/Biking/Horseback |
| Steele Creek Park | Tulip Tree | 0.7 Mi1.127 km <br /> | Easy | Pink triangle | |
| Natural Tunnel State Park | Tunnel | 0.27 Mi0.435 km <br /> | Hard | Green | |
| Natural Tunnel State Park | Tunnel Hill | 0.54 Mi0.869 km <br /> | Medium | Orange | |
| Pickett CCC Memorial State Park | Tunnel Trail | 0.45 Mi0.724 km <br /> | Medium | | Joins Hidden Passage Trail with John Muir Trail |
| Fall Creek Falls State Park | Turkey Pen Ridge Trail | 0.5 Mi0.805 km <br /> | Easy | Yellow | |
| Pipestem Resort State Park | Turkey Spur Trail | 1 Mi1.609 km <br /> | Easy | Unknown | |
| Big South Fork National Recreation Area | Twin Arches Loop | 4.5 Mi7.242 km <br /> | Easy | Unknown | Leads to the Twin Arches |
| Grandfather Mountain | Underwood Trail | 0.5 Mi0.805 km <br /> | Hard | Yellow | |
| Grayson Highlands State Park | Upchurch Road | 3.07 Mi4.941 km <br /> | Medium | Orange | |
| Natural Bridge State Resort Park | Upper Hoods Branch Trail | 0.75 Mi1.207 km <br /> | Medium | Unknown | |
| Fall Creek Falls State Park | Upper Loop Trail | 13 Mi20.921 km <br /> | Hard | Red | Allows Mountain Biking, Loop |
| Natural Tunnel State Park | Virginia Birding And Wildlife | 0.7 Mi1.127 km <br /> | Medium | Red | |
| Blackwater Falls State Park | Watertank Trail | 0.25 Mi0.402 km <br /> | Hard | Unknown | |
| House Mountain State Natural Area | West Overlook Trail | 0.8 Mi1.287 km <br /> | Medium | White | |
| Fall Creek Falls State Park | Wheeler Farm Trail | 1.5 Mi2.414 km <br /> | Easy | Yellow | Loop |
| Rocky Fork State Park | White Oak Flats Trail | 1.3 Mi2.092 km <br /> | Medium | Brown | |
| Cumberland Gap National Historical Park | White Rocks Trail | 0.5 Mi0.805 km <br /> | Medium | Unknown | |
| Natural Bridge State Resort Park | Whittleton Trail | 2 Mi3.219 km <br /> | Medium | Unknown | |
| Grayson Highlands State Park | Wilburn Branch Trail | 0.94 Mi1.513 km <br /> | Hard | Green | |
| Cumberland Gap National Historical Park | Wilderness Road Trail | 1.5 Mi2.414 km <br /> | Easy | Unknown | |
| Grayson Highlands State Park | Wilson Creek Trail | 1.76 Mi2.832 km <br /> | Hard | Red | |
| Fall Creek Falls State Park | Woodland Trail | 0.75 Mi1.207 km <br /> | Easy | Dark Green | |
| Beartree Recreation Area | Yancy | 0.3 Mi0.483 km <br /> | Medium | Unknown | Hike/Bike |