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| Trails | Trail Distance | City | Hike Time | Difficulty |
|---|---|---|---|---|
| Fred Behrend | 2.196 mi3.534 km <br /> | Roan Mountain | 1.5 Hours0.0938 Days <br />90 Min <br /> | Medium |
| Front Hollow Road | 1.7 mi2.736 km <br /> | Kingsport | 2.5 Hours0.156 Days <br />150 Min <br /> | Medium |
| Gentry Creek Falls | 2.3 mi3.701 km <br /> | Mountain City | 3.5 Hours0.219 Days <br />210 Min <br /> | Medium |
| Green Knob Tower Trail | 2.672 mi4.3 km <br /> | Old Fort | 4 Hours0.25 Days <br />240 Min <br /> | Medium |
| Hartsell Hollow Trail | 0.3 mi0.483 km <br /> | Johnson City | 0.5 Hours0.0313 Days <br />30 Min <br /> | Medium |
| Hawksbill Mountain | 0.94 mi1.512 km <br /> | Linville | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Hemlock Trail | 0.0975 mi0.157 km <br /> | Kingsport | 1 Hours0.0625 Days <br />60 Min <br /> | Easy |
| High Ridge Trail | 0.31 mi0.499 km <br /> | Johnson City | 0.25 Hours0.0156 Days <br />15 Min <br /> | Medium |
| Holly Trail | 0.34 mi0.547 km <br /> | Kingsport | 1 Hours0.0625 Days <br />60 Min <br /> | Easy |
| Holston Bluffs | 0.384 mi0.618 km <br /> | Kingsport | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Indian Grave Gap to Iron Mountain Gap | 11.8 mi18.99 km <br /> | Erwin | 11 Hours0.688 Days <br />660 Min <br /> | Medium |
| Indian Pipes Trail | 1.91 mi3.074 km <br /> | Kingsport | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Iron Mountain Gap to Carver's Gap | 15.4 mi24.784 km <br /> | Erwin | 15.25 Hours0.953 Days <br />915 Min <br /> | Medium |
| Iron Mountain Trail - South | 17.75 mi28.566 km <br /> | Mountain City | 32 Hours2 Days <br />1,920 Min <br /> | Hard |
| Jones Road | 0.926 mi1.49 km <br /> | Kingsport | 2 Hours0.125 Days <br />120 Min <br /> | Medium |
| Kiner Hollow Trail | 1.411 mi2.271 km <br /> | Kingsport | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Kitchen Rock Trail | 0.64 mi1.03 km <br /> | Dungannon | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Lake Hollow | 0.56 mi0.901 km <br /> | Kingsport | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Lake Road (Bays Mountain Park) | 4.326 mi6.962 km <br /> | Kingsport | 2.5 Hours0.156 Days <br />150 Min <br /> | Easy |
| Lake Road (Warriors Path State Park) | 0.84 mi1.351 km <br /> | Kingsport | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Lake Trail (Big Ridge State Park) | 1.5 mi2.414 km <br /> | Maynardville | 1 Hours0.0625 Days <br />60 Min <br /> | Easy |
| Lake Trail Loop | 5.7 mi9.173 km <br /> | Marion | 3 Hours0.188 Days <br />180 Min <br /> | Medium |
| Lakeshore | 0.31 mi0.499 km <br /> | Kingsport | 0.25 Hours0.0156 Days <br />15 Min <br /> | Easy |
| Lakeside Trail | 2.316 mi3.727 km <br /> | Kingsport | 1.5 Hours0.0938 Days <br />90 Min <br /> | Medium |
| Laurel Fork Gorge | 2.57 mi4.136 km <br /> | Hampton | 4 Hours0.25 Days <br />240 Min <br /> | Medium |
| Laurel Fork Trail | 7.9 mi12.714 km <br /> | Hampton | 2 Hours0.125 Days <br />120 Min <br /> | Hard |
| Laurel Run Trail | 1.89 mi3.042 km <br /> | Kingsport | 3 Hours0.188 Days <br />180 Min <br /> | Medium |
| Little Stony Creek Falls | 2.608 mi4.197 km <br /> | Dungannon | 3 Hours0.188 Days <br />180 Min <br /> | Medium |
| Lone Oak Trail | 1.75 mi2.816 km <br /> | Johnson City | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Long Island of the Holston Trail | {{{Difficulty Rating}}} | |||
| Longarm Branch | 3.6 mi5.794 km <br /> | Erwin | 4 Hours0.25 Days <br />240 Min <br /> | Medium |
| Lost Road Trail | 1.9 mi3.058 km <br /> | Morristown | 1 Hours0.0625 Days <br />60 Min <br /> | Hard |
| Magic Carpet Ride | 0.204 mi0.328 km <br /> | Kingsport | 0.167 Hours0.0104 Days <br />10 Min <br /> | Medium |
| Maple Arch Trail | 3.2 mi5.15 km <br /> | Morristown | 3 Hours0.188 Days <br />180 Min <br /> | Medium |
| Margarette Falls | 1.3 mi2.092 km <br /> | Greeneville | 2 Hours0.125 Days <br />120 Min <br /> | Medium |
| Mendota Trail | 12.5 mi20.117 km <br /> | Bristol | Medium | |
| Molly's Knob Trail | 1.985 mi3.195 km <br /> | Marion | 1.5 Hours0.0938 Days <br />90 Min <br /> | Hard |
| Mount Mitchell Trail | 4.566 mi7.348 km <br /> | Burnsville | 6 Hours0.375 Days <br />360 Min <br /> | Hard |
| Nolichucky River to Indian Grave Gap | 8.3 mi13.358 km <br /> | Erwin | 7.5 Hours0.469 Days <br />450 Min <br /> | Medium |
| Norris Blackburn Trail | 0.45 mi0.724 km <br /> | Morristown | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Old Dug Trail | 2.1 mi3.38 km <br /> | Elizabethton | 3 Hours0.188 Days <br />180 Min <br /> | Medium |
| Old Shawnee Trail | 0.944 mi1.519 km <br /> | Marion | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Old Wagon Trail | 1 mi1.609 km <br /> | Morristown | 0.75 Hours0.0469 Days <br />45 Min <br /> | Easy |
| Orchid Trail | 0.265 mi0.426 km <br /> | Kingsport | 0.75 Hours0.0469 Days <br />45 Min <br /> | Medium |
| Ore Mine Trail | 1.7 mi2.736 km <br /> | Morristown | 1 Hours0.0625 Days <br />60 Min <br /> | Medium |
| Overlook | 0.73 mi1.175 km <br /> | Kingsport | 0.5 Hours0.0313 Days <br />30 Min <br /> | Easy |
| Pawpaw | 0.561 mi0.903 km <br /> | Kingsport | 0.5 Hours0.0313 Days <br />30 Min <br /> | Medium |
| Pawpaw Connector | 0.1 mi0.161 km <br /> | Kingsport | 0.167 Hours0.0104 Days <br />10 Min <br /> | Easy |
| Peg Leg Mine | 0.283 mi0.456 km <br /> | Roan Mountain | 0.333 Hours0.0208 Days <br />20 Min <br /> | Easy |
| Phipps Bend Trail | 3 mi4.828 km <br /> | Surgoinsville | 2.5 Hours0.156 Days <br />150 Min <br /> | Easy |