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| Park | Trail | Trail Distance | Difficulty | Trail Marking | Trail Highlight |
|---|---|---|---|---|---|
| Breaks Interstate Park | Grassy Creek Trail | 0.5 Mi0.805 km <br /> | Medium | Yellow | |
| Breaks Interstate Park | Grassy Overlook Trail | 0.5 Mi0.805 km <br /> | Medium | Green | |
| Julian Price Memorial Park | Green Knob Trail | 2.3 Mi3.701 km <br /> | Medium | Unknown | |
| Cumberland Gap National Historical Park | Harlan Road Trail | 1.6 Mi2.575 km <br /> | Easy | Unknown | |
| Norris Dam State Park | Harmon Loop | 0.4 Mi0.644 km <br /> | Easy | ||
| Grayson Highlands State Park | Haw Flats Trail | 0.62 Mi0.998 km <br /> | Easy | Red | |
| Pickett CCC Memorial State Park | Hazard Cave Trail | 1.6 Mi2.575 km <br /> | Medium | Features Hazard Cave which is home to the endangered Cumberland Sandwort and often features a rare species of glow worms | |
| Rocky Fork State Park | Headwaters Trail | 1 Mi1.609 km <br /> | Easy | Blue | Multiple creek crossings - some are deep |
| Clarks Creek | Hell Hollow | 0.8 Mi1.287 km <br /> | Medium | Forest Service Trail #124 | |
| Steele Creek Park | Hemlock Hallow | 0.6 Mi0.966 km <br /> | Easy | Gray triangle | |
| Natural Bridge State Resort Park | Henson's Arch Trail | 0.3 Mi0.483 km <br /> | Medium | Unknown | |
| Steele Creek Park | Hickory Ridge | 0.87 Mi1.4 km <br /> | Medium | Gray ellipse | |
| Pickett CCC Memorial State Park | Hidden Passage Trail | 7.8 Mi12.553 km <br /> | Medium | Rock shelters, a natural arch, and Crystal Falls as well as accesses Double Falls and Tunnel Trails | |
| Norris Dam State Park | High Point Trail | 2.6 Mi4.184 km <br /> | Medium | ||
| Steele Creek Park | High Ridge | 0.33 Mi0.531 km <br /> | Easy | Gray square | |
| Edgar Evins State Park | Highland Rim Nature Trail | 1.35 Mi2.173 km <br /> | Medium | Access at the visitor's center | |
| Big South Fork National Recreation Area | Honey Creek Loop | 5.5 Mi8.851 km <br /> | Hard | Unknown | Very difficult trail to walk and navigate |
| Natural Bridge State Resort Park | Hood's Branch Trail | 3.75 Mi6.035 km <br /> | Medium | Unknown | |
| Norris Dam State Park | Hootin Hollow Trail | 1.1 Mi1.77 km <br /> | Easy | Named for the barred owls that can often be heard at night along the trail | |
| Grayson Highlands State Park | Horse Trail East | 2.03 Mi3.267 km <br /> | Medium | Orange | |
| Grayson Highlands State Park | Horse Trail North | 0.93 Mi1.497 km <br /> | Medium | Orange | |
| Panther Creek State Park | Hunt Knob Trail | 3.8 Mi6.115 km <br /> | Medium | Yellow | Follows edge of Cherokee Lake up to ridge |
| Big Ridge State Park | Indian Rock Trail | 2.65 Mi4.265 km <br /> | Medium | Red | |
| Pickett CCC Memorial State Park | Indian Rockhouse Trail | 0.2 Mi0.322 km <br /> | Easy | Features a large rock shelter | |
| Frozen Head State Park | Interpretive Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Pickett CCC Memorial State Park | Island Trail | 0.3 Mi0.483 km <br /> | Easy | Features a natural sandstone bridge over Arch Lake. Also features a historic CCC trail shelter | |
| Big South Fork National Recreation Area | John Litton Farm Loop | 6.3 Mi10.139 km <br /> | Easy | Unknown | Accessed by Duncan Hollow Trail |
| Pickett CCC Memorial State Park | John Muir Trail | 0.85 Mi1.368 km <br /> | Medium | Features historic railroad tunnel | |
| Frozen Head State Park | Judge Branch Trail | 1.2 Mi1.931 km <br /> | Easy | Unknown | |
| Pickett CCC Memorial State Park | Ladder Trail | 0.95 Mi1.529 km <br /> | Medium | Features a historic CCC trail shelter | |
| Breaks Interstate Park | Ladies Loop Trail | 0.24 Mi0.386 km <br /> | Medium | Gray | |
| Fall Creek Falls State Park | Lake Bike Trail | 1.3 Mi2.092 km <br /> | Easy | Light Tan | Paved, allows bicycles |
| Steele Creek Park | Lake Ridge | 1.85 Mi2.977 km <br /> | Medium | Orange square | |
| Pipestem Resort State Park | Lake Shore Trail | 2.2 Mi3.541 km <br /> | Easy | Unknown | |
| Breaks Interstate Park | Lake Trail (Breaks Interstate) | 0.5 Mi0.805 km <br /> | Easy | Orange | |
| Pickett CCC Memorial State Park | Lake Trail (Pickett State Park) | 1.55 Mi2.494 km <br /> | Easy | Follows lake shoreline and passes a historic CCC constructed dam and three trail shelters and the five CCC built rental cabins | |
| Norris Dam State Park | Lake View Trail | 4.75 Mi7.644 km <br /> | Medium | View of the lake and walk through pre-dam home sites | |
| Pickett CCC Memorial State Park | Lake View Trail | 0.5 Mi0.805 km <br /> | Easy | Overlooks Arch Lake | |
| Pipestem Resort State Park | Lake View Trail | 0.4 Mi0.644 km <br /> | Easy | Unknown | |
| Steele Creek Park | Lakeside (Steele Creek) | 2.1 Mi3.38 km <br /> | Medium | Orange triangle | |
| Norris Dam State Park | Lakeside Loop (Norris Dam) | 2.4 Mi3.862 km <br /> | Medium | ||
| Natural Bridge State Resort Park | Lakeside Trail (Natural Bridge) | 0.25 Mi0.402 km <br /> | Easy | Unknown | |
| Norris Dam State Park | Lakeside Trail (Norris Dam) | 0.4 Mi0.644 km <br /> | Easy | Short hike near the dam and dam visitor's center | |
| Breaks Interstate Park | Laurel Branch Trail | 1.25 Mi2.012 km <br /> | Medium | Red | |
| Natural Bridge State Resort Park | Laurel Ridge Trail | 0.75 Mi1.207 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | Law Hollow Trail | 0.5 Mi0.805 km <br /> | Easy | Unknown | |
| Big South Fork National Recreation Area | Leatherwood Loop | 3.3 Mi5.311 km <br /> | Easy | Unknown | Overlook |
| House Mountain State Natural Area | Left Sawmill Loop | 0.3 Mi0.483 km <br /> | Easy | White | |
| Cumberland Gap National Historical Park | Lewis Hollow Trail | 1.5 Mi2.414 km <br /> | Easy | Unknown | |
| Pipestem Resort State Park | Lick Hollow Trail | 1.6 Mi2.575 km <br /> | Easy | Unknown |