Swimming is not allowed at the falls because of dangerous undertow in the pool. SEVERAL PEOPLE HAVE DIED HERE INCLUDING THOSE COMING TO HELP. They were not being seemingly careless, not drinking, not jumping from the top, simply swimming near the falls. Wading downstream of the falls is suggested for enjoyment.
Follow blue blazed trail to AT.
The listed mileage and elevation change are for complete end-to-end and return hike. More typically the day hikes are an out-and-back from either access point. From Hampton, it's a 5.5 mile round trip. From Dennis Cove, it's about 2.6 miles round trip.
Well maintained Appalachian Trail, including blue blazed side trail from Hampton. Sometimes during spring, the upper trail may be required due to flooding.
Group size is limited to 10 people in the Pond Mountain Wilderness Area. Also dogs must be on leashes.
Overnight parking is not recommended at Hampton trailhead due to occasional vandalism to break into vehicles to steal items.
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