Iron Mountain Trail - South

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Trail Name Iron Mountain Trail - South
Nearest City Mountain City
State Tennessee
Trail Marking Blue
Trail Use/Features Dnr hiking.png Dnr dog.png Dnr camp.png
Difficulty Rating Hard
Hiking Time >24">" is not declared as a valid unit of measurement for this property.
Distance, round-trip 1818 mi <br />28.968 km <br />
Climb/Descent Elevation up to 2200"upto" is not declared as a valid unit of measurement for this property. / {{{Elevation Loss}}}"{{{Elevation Loss}}}" is not a number.
High Point 4,2004,200 Feet <br />1,400 Yards <br />1,280.16 Meters <br />
Nearest Medical Mountain City, TN
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Trail Overview

IMT offers a more secluded experience with spectacular overlooks. For this trail wiki, the trail is being listed as two major sections with the city of Damascus as the dividing point.

How to get there

The first/southernmost section can be thru-hiked either direction with a car shuttle.

From Johnson City, TN:

  1. Take US-321 north to Elizabethton (10 miles).
  2. Turn left/north at the traffic light onto TN-37/TN-91.
  3. After quickly crossing the river, exit right onto TN-91/New Stony Creek Rd.
  4. Continue towards Shady Valley for 18 miles.
  5. Turn right onto Cross Mountain Road for 1.1 miles
  6. Look for radio towers on right for parking.
  7. Iron Mountain Trail is to the right of the gates to the Cross Mountain Subdivision. (This is the southern terminus of IMT.)
  8. Backtrack to TN-91 and continue north for 3.6 miles to Shady Valley.
  9. Turn right/east where TN-91 intersects with TN-34/US-421.
  10. Proceed to the top of Iron Mountain.
  11. Parking area is on the south side.


The northern end is roughly one mile south of Damascus, VA on Orchard Hill Road. It is recommend that you park at a lot in town.

Route Description

The southern IMT can be divided into four sections referenced below. Note that the Camp Ahistadi section is a spur trail off the main Iron Mountain Trail.

Trail Section Distance (mi) Elevation Gain and Loss (ft)
Cross Mountain to Hwy 421 5.1 1250, -1000
Hwy 421 to Old Shingletown Road 8.0 1300, -1650
Old Shingletown Road to Camp Ahistadi Trailhead 2.7 650, -750
Camp Ahistadi Trailhead to Damascus 2.5 100, -1550

Elevation change given from south to north direction. The trail is marked by blue blazes with metal yellow mile markers (some missing). Note that the Camp Ahistadi Trail is also marked with blue blazes so be attentive to the signs at the intersection of these trails.

The first section appears to be a favorable day hike with a car shuttle.

Spur trail from Ahistadi UMC Camp
Park along TN91 outside, but not blocking, camp gate. Enter camp, cross bridge, and then take right to follow stream to trailhead (N36°35.864, W81°45.382). Trail is a steep path UP with essentially no switchbacks. Some additional blue blazing would be helpful to ensure remaining on the trail instead of following an animal run. 1.4 mile distance climbing ~1220 feet net.

A loop hike of about 45 miles can be created by hiking this part of the Iron Mountain Trail along with the Appalachian Trail. Best would be to start at Damascus, head south on IMT, cut over on Cross Mountain Road for bit over a mile to Hwy TN-91, and then return north bound on the AT. This circuit can be completed in four days.

Typical Conditions

Iron Mountain Trail is located in Cherokee National Forest (known as Forest Service Trail 54) and maintained by the Mid-Appalachian Highlands and Johnson County Hiking (miles 11 thru 13) clubs. Typical condition has been reported as being in good shape with blowdowns promptly removed. There are no shelters, but several campsites exists. Available water supplies may be limited on the ridgeline. Another observation is that IMT has many ups-and-downs.

Fees, Permits, etc.

No fees or permits are required. Dogs are not allowed in the wilderness area in Tennessee.

Misc. Information

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