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{{Trail
<!-- The following few lines create the "Infobox" table template.  Please scroll down to edit the main content of the article. -->
|Banner Image=File:SandCave.JPG
{{Infobox Trail
|Trail Highlight=Access to the Sand Cave and White Rocks (the colloquially known name)
                    | Image Name = SandCave.JPG
|Park=Cumberland Gap National Historical Park
                    | Hike Time = 4.5
|City=Ewing
                    | City = Ewing
|Trail Marking=unknown
                    | State = Virginia
|Trail Use=Hiking
                    | Trail Use = {{Hike}} {{Dogs}} {{Camping}} {{Horses}}
|Trail Features=Vistas, Caves
                    | Difficulty Rating = Medium
|Difficulty Rating=Medium
                    | Distance = 8.2
|Hike Time=3.5 hr
                    | Elevation Gain = 1,720
|Trail Distance=7.5 mi
                    | High Point = 3,400
|Round Trip Distance=7.5
                    | Latitude = N36° 39.165
|Trail Type=Loop
                    | Longitude = W083° 26.161
|High Point=3,428 ft
                    | Medical = Middlesboro, KY
|Low Point=1,675 ft
<!-- DON'T EDIT THE GOOGLEMAP TAG -->
|Elevation Gain=2,186 ft
                    | googlemap =  
|Elevation Loss=2,167 ft
<googlemap version="0.9" lat="36.651207" lon="-83.435493" type="map" zoom="9" width="270" height="180" selector="no" controls="small">
|Elevation Change Direction=Clockwise
36.651207,-83.435493,Sand Cave and White Rocks
|Parking location=36.65121, -83.43549
</googlemap>
|Trailhead location=36.65121, -83.43549
}}
}}
{{Trail Map}}
<!-- End Infobox template table-->
 
<!-- Start of Main Page -->
__TOC__


== Trail Overview ==
== Trail Overview ==
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Route is a loop hike formed by taking 3.6-mile Ewing Trail up to Ridge Trail, west over to spur to Sand Cave, then back east to White Rocks overlook.  Finally, return along Ridge Trail to 0.5-mile shortcut down on White Rocks Trail to finish with Ewing Trail.
Route is a loop hike formed by taking 3.6-mile Ewing Trail up to Ridge Trail, west over to spur to Sand Cave, then back east to White Rocks overlook.  Finally, return along Ridge Trail to 0.5-mile shortcut down on White Rocks Trail to finish with Ewing Trail.


Walk through picnic area past covered pavilion to trail leading into the woods. First section is narrow hiking path until it reaches the wider horse trail.  Continue up and up through series of switchbacks.  Once up on top, the trail will descend some on other side until Ridge Trail is reached.  Take right until you see several horse hitching posts. Across the way is the spur trail to Sand Cave (in Kentucky), which drops down some big steps.  Just before the cave the trail breaks into several options.  Far left on the steps may require some creek hopping during wet weather, while the right is a narrow ledge to cross. Enjoy lunch at Sand Cave. Backtrack up to Ridge Trail.  Take left to follow Ridge Trail (passing sign for White Rocks backcountry camping area) until another set of horse hitching posts.  The sign here says only "200 ft" to overlook but it involves a climb up a crevice to reach White Rocks. Return back to trail signs to take left on White Rocks Trail down to Ewing Trail.  Continue back down to vehicles.
Walk through picnic area past covered pavilion to trail leading into the woods. First second is narrow hiking trail until it reaches the wider horse trail.  Continue up and up through series of switchbacks.  Once up on top, the trail will descend some on other side until Ridge Trail is reached.  Take right until you see several horse hitching posts. Across the way is the spur trail to Sand Cave (in Kentucky), which drops down some big steps.  Just before the cave the trail breaks into several options.  Far left on the steps may require some creek hopping during wet weather, while the right is a narrow ledge to cross. Enjoy lunch at Sand Cave. Backtrack up to Ridge Trail.  Take left to follow Ridge Trail (passing sign for White Rocks backcountry camping area) until another set of horse hitching posts.  The sign here says only "200 ft" to overlook but it involves a climb up a crevice to reach White Rocks. Return back to trail signs to take left on White Rocks Trail down to Ewing Trail.  Continue back down to vehicles.


{| class="wikitable" border="1"
{| class="wikitable" border="1"
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== Typical Conditions ==
== Typical Conditions ==
<!-- Typical conditions throughout the year of what to expect on the trail. Rocky, muddy, sandy, flowers, lots of downed trees?  -->
<!-- Typical conditions throughout the year of what to expect on the trail. Rocky, muddy, sandy, flowers, lots of downed trees?  -->
Being a national park, the trails are fairly well maintained.  Varies from narrow hard packed hiking-only trail to wide roadway/horse trail.  The path is very rocky at times with loose gravel.  Another challenge is diverting water off the trail, thus many water bars.  After a rain, several water crossings will be encountered which might have few well placed stepping stones in place (or not).  Access to White Rocks overlook a steep climb up a crevice.
Being a national park, the trails are fairly well maintained.  Varies from narrow hard packed hiking-only trail to wide roadway/horse trail.  The path is very rocky at times with loose gravel.  Another challenge is diverting water off the trail, thus many water bars.  After a rain, several water crossings will be encountered which might have few well placed stepping stones in place (or not).  Access to White Rock overlook a steep climb up a crevice.


Although most of the trail route can be used by horses, there were no piles of evidence of recent use; however, hoove prints could be seen in the clay.
Although most of the trail route can be used by horses, there were no piles of evidence of recent use; however, hoove prints could be seen in the clay.
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==Fees, Permits, etc. ==
==Fees, Permits, etc. ==
<!-- Please list any Fees, Permits, Regulations, etc. that may be required on this trail.-->
<!-- Please list any Fees, Permits, Regulations, etc. that may be required on this trail.-->
Located in [http://www.nps.gov/cuga/index.htm Cumberland Gap National Historic Park].  No permits or fees required for day hiking.  Permit needed from main park visitors center if camping in the backcountry.  There is a trail register along the way.  Dogs need to be on a leash.
No permits or fees required for day hiking.  Permit needed from main park visitors center if camping in the backcountry.  There is a trail register along the way.  Dogs need to be on a leash.  


== After the Hike ==
== After the Hike ==
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<!-- Enter any additional information that doesn't fit an any other fields. -->
<!-- Enter any additional information that doesn't fit an any other fields. -->
Sand Cave has been formed by wind, not water, erosion of the overhanging sandstone.  The cave contains football field-size beach of deep sand opening to a lush woodland entrance.  It is a great place to have lunch (pack trash out!) in the coolness.  The large cavern also echos, thus larger groups can be noisy.  If solo, then just the calm dripping of a small waterfall by the entrance will be heard.
Sand Cave has been formed by wind, not water, erosion of the overhanging sandstone.  The cave contains football field-size beach of deep sand opening to a lush woodland entrance.  It is a great place to have lunch (pack trash out!) in the coolness.  The large cavern also echos, thus larger groups can be noisy.  If solo, then just the calm dripping of a small waterfall by the entrance will be heard.
== Maps ==
<!-- You can place pictures, PDF's, links, or even create a Google map with your waypoints and place it here. -->
<googlemap version="0.9" lat="36.659" lon="-83.44" type="terrain" zoom="14" width="700" scale="yes" icons="http://tehcc.org/clubwiki/kml/marker{label}.png">
http://tehcc.org/clubwiki/kml/CGNP_Sand_Cave_and_White_Rocks.kml
(G) 36.652730,-83.436074
Trailhead
(G) 36.657631,-83.435519
Merge with horse trail/trail register
(E) 36.667000,-83.443004
White Rock Overlook
(G) 36.66593,-83.44638
White Rocks and Ridge Trails
(G) 36.6673,-83.459
Ridge Trail and spur to Sand Cave
(G) 36.666024,-83.460933
Ewing and Ridge Trails
(G) 36.664656,-83.453818
On top of ridgeline which is VA/KY border
(G) 36.662967,-83.445687
Ewing and White Rocks Trails
(A) 36.652,-83.4356
Parking Area and bathroom
</googlemap>
[http://www.nps.gov/cuga/planyourvisit/upload/Hiking%20and%20Camping.pdf Park Trail Map]


== Photos ==
== Photos ==
{{Park trail gallery|Trail={{PAGENAME}}}}
<gallery>
{{Map Marker
<!-- Place any pictures from this trail below. Add a picture by typing Image:imagename.extension  -->
|Icon Type=Point of interest
Image:SandCave.JPG|View from within the Sand Cave
|Marker Title=Trailhead
Image:Sand Cave 200809 view into.jpg|View into Sand Cave
|Marker Location=36.652730,-83.436074
Image:Sand Cave 200809 group photo.jpg|Group photo from Sept 2008 Hike
}}
<!-- Do not remove the end gallery code.-->
{{Map Marker
</gallery>
|Icon Type=Trail sign
 
|Marker Title=Merge with horse trail/trail register
<!-- Finally add the trail to any Categories it should belong to. Please keep the State category. To make a new category just type [[Category:mycategory]]. Keep in mind categories are case sensitive. -->
|Marker Description=[[Image:White Rocks - Backcountry Trail Register.JPG|150px]]
[[Category:Virginia]] [[Category:Dog Friendly]] [[Category:Medium]] [[Category:Overlook]] [[Category:Horse Riding]]
|Marker Location=36.657631,-83.435519
}}
{{Map Marker
|Icon Type=Overlook
|Marker Title=White Rock Overlook
|Marker Description=[[Image:White Rocks - overlook.JPG|150px]]
|Marker Location=36.667000,-83.443004
}}
{{Map Marker
|Icon Type=Trail sign
|Marker Title=White Rocks and Ridge Trails
|Marker Location=36.66593,-83.44638
}}
{{Map Marker
|Icon Type=Trail sign
|Marker Title=Ridge Trail and spur to Sand Cave
|Marker Description=[[Image:White Rocks - Sand Cave-White Rocks trail sign.JPG|150px]]
|Marker Location=36.6673,-83.459
}}
{{Map Marker
|Icon Type=Cave
|Marker Title=Sand Cave
|Marker Description=[[Image:White Rocks - Sand Cave.JPG|150px]]
|Marker Location=36.669449,-83.458092
}}
{{Map Marker
|Icon Type=Trail sign
|Marker Title=Ewing and Ridge Trails
|Marker Description=[[Image:White Rocks - Ewing and Ridge Trails sign.JPG|150px]]
|Marker Location=36.666024,-83.460933
}}
{{Map Marker
|Icon Type=Point of interest
|Marker Title=On top of ridgeline which is VA/KY border
|Marker Location=36.664656,-83.453818
}}
{{Map Marker
|Icon Type=Trail sign
|Marker Title=Ewing and White Rocks Trails
|Marker Description=[[Image:White Rocks - Ewing and White Rocks Trail sign.jpg|150px]]
|Marker Location=36.662967,-83.445687
}}
{{Map Marker
|Icon Type=Parking
|Marker Title=Parking Area and bathroom
|Marker Description=[[Image:White Rocks - Pit toilets at trailhead parking.JPG|150px]]
|Marker Location=36.652,-83.4356
}}
{{Map Marker
|Icon Type=Bench
|Marker Title=Limestone slab functions as a nice bench
|Marker Description=[[Image:White Rocks - Limestone bench.jpg|150px]]
|Marker Location=36.66403,-83.44022
}}
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